I'm home today. Not really intentional but this morning, my lower digestive system decided it was going to gum up the works and make me feel like I was going to have to expel everything from the other end. I'm better now, after spending the better part of 3-4 hours either in the bathroom, curled up feeling sick, or asleep*, but this is part of a long line of annoying minor complaints I've had for the past two weeks.
Though, there is something. I had my yearly blood test last week. Since I'm on anti-anxiety drugs, the psychiatrist wants to make sure any feelings of moodiness, anxiety, depression or lack of energy (not to mention the side effect of feeling sleepy) were due to a busted brain and 15 mg of Lexapro, rather than everything else, I have to get blood drawn yearly. Except the only time this actually happened was when I was first medicated in '07. In between, the lab started testing Vitamin D levels.
Yesterday, I got a call from the nurse noting that my Vitamin D levels were low, and could I please come in next week to consult? I figure this is probably a mix of me not drinking milk and the fact I'm not eating as much fish as I used to. On the other hand, one website says as little as 10 minutes in sunlight should give me enough Vitamin D, assuming my body isn't breaking the parts that make it. Especially considering I have fair skin.
Before then, I hit up google for Vitamin D deficiency in adults. Rickets is what happens in kids, and it's apparently a lot less fun in people who are trying to grow bones than people who just need to maintain them. Adults just start bone softening, and are at increased risk of osteoporosis later on. Also, apparently you get pain from this, and fatigue. It would be really nice if the aches and pains were just from 'crappy diet' and would clear up if I start taking a multivitamin.
Bah, all my bitching about health makes me sound like an old woman. I'm not even thirty yet.
* Sleep is generally how I deal with feeling crummy, unless it's too crummy to sleep.
Though, there is something. I had my yearly blood test last week. Since I'm on anti-anxiety drugs, the psychiatrist wants to make sure any feelings of moodiness, anxiety, depression or lack of energy (not to mention the side effect of feeling sleepy) were due to a busted brain and 15 mg of Lexapro, rather than everything else, I have to get blood drawn yearly. Except the only time this actually happened was when I was first medicated in '07. In between, the lab started testing Vitamin D levels.
Yesterday, I got a call from the nurse noting that my Vitamin D levels were low, and could I please come in next week to consult? I figure this is probably a mix of me not drinking milk and the fact I'm not eating as much fish as I used to. On the other hand, one website says as little as 10 minutes in sunlight should give me enough Vitamin D, assuming my body isn't breaking the parts that make it. Especially considering I have fair skin.
Before then, I hit up google for Vitamin D deficiency in adults. Rickets is what happens in kids, and it's apparently a lot less fun in people who are trying to grow bones than people who just need to maintain them. Adults just start bone softening, and are at increased risk of osteoporosis later on. Also, apparently you get pain from this, and fatigue. It would be really nice if the aches and pains were just from 'crappy diet' and would clear up if I start taking a multivitamin.
Bah, all my bitching about health makes me sound like an old woman. I'm not even thirty yet.
* Sleep is generally how I deal with feeling crummy, unless it's too crummy to sleep.